Coaching helps you gain clarity, set goals, and take practical steps toward the life you want. Unlike therapy, which focuses on healing the past, coaching focuses on the present and future — and my psychology background supports both your emotional well-being and actionable progress.

It takes cultural, social, and family dynamics into account. I help balance multiple expectations, navigate unique challenges, and create a life aligned with your values and goals.

I work with women from all backgrounds. My practice is open to anyone who feels aligned with my approach. 

We focus on your current challenges, explore solutions, and create practical steps you can take immediately.

Yes — everything you share stays private. My coaching space is safe and judgment-free.

No. I help you organize, clarify options, and make confident decisions, but legal or financial questions need a licensed professional.

It depends on your goals — some clients find clarity in a few sessions, others work together longer to navigate bigger transitions.

Sessions are one-on-one, virtual, or in-person (NJ). Most meet weekly or bi-weekly, with flexibility based on your needs.

Life happens — you can reschedule with at least 24 hours’ notice. Shorter notice may count as a session, to honor your scheduled time.